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Begin this year with your best self . . .
As we enter the first full week of 2013, let us do so without dragging our worries, fears and baggage from last year along with us. Instead, let us declare affirmatively that it is finally time to...
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A Comprehensive Resource Guide for your Holistic Health & Wellness Journey
The information provided below is the most comprehensive resource that I have found to date to help you on your journey towards Holistic Health & Wellness. Namaste! 12 Universal Skills You Need...
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How to Build Self Confidence: 6 Essential and Timeless Tips
“Never bend your head. Always hold it high. Look the world straight in the face.” Helen Keller “Whatever we expect with confidence becomes our own self-fulfilling prophecy.” Brian Tracy “Confidence is...
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The Nocebo Effect: How Negative Thoughts Can Harm Your Health
Most of us have heard of “the placebo effect”—the heal-inducing effect patients in clinical trials experience when they believe they’re getting a fancy new drug or surgery but are actually getting fake...
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Soul Compliance – Learning From the Body’s Lessons
To the ancient Greeks, every physical symptom was seen as a visitation from the gods. Whatever afflicted the body was divine, a holy messenger, a whispered secret from the guardian spirits alerting us...
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Lose Weight with a Good Night’s Sleep – Ten Tips for Sweet Slumber
From premature aging to a compromised immune system, the side-effects of sleepless nights can add up, according to Barbara Harris, editor-in-chief of Shape magazine and author of Shape Your Life: 4...
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The Benefits of Frequent Massage A Powerful Health Ally
As I often see people in the grocery store using their carts as a lower back pain relief tools, I just had to Blog post this article published today on Massagetherapy.com There’s no denying the power...
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9 Powerful Ways to Spend a Day
All the time given to you in life is valuable; you just have to know what to do with it. Let’s make it count. Shall we? Starting today, spend more time… 1. Thinking for yourself. The uneducated...
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8 Things You Must Give Up to Find Peace
“Peace cannot be kept by force; it can only be achieved by understanding.” –Albert Einstein Peace of mind transpires and thrives when you let go of the things that limit your growth and happiness. You...
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60 Tiny Love Stories to Make You Smile
HAPPY VALENTINE’S DAY!! Here’s a selection of 60 tiny love stories recently submitted to our sister site, Makes Me Think, that not only made us think, but warmed our hearts and made us smile too. We...
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Detox Days – Internal Spring Cleaning
Spring marks a time of renewal, rejuvenation, and restoration. Buds burst from the soil. Birds build nests. Children rediscover the outdoors. And adults celebrate the season by cleaning and...
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